Here's why working from home might be giving you eye strain - and what you can do about it

If you’re a glasses or contacts wearer the past few months working from home online, or just being at home a little more may have meant a lot more screen time than usual, and this may have been difficult on your eyes. If this is the case for you then undoubtedly you will have experienced eye fatigue or eye strain over this time. One of the reasons for this is that when we’re at home, in our own comfortable space we’re less likely to move around - whereas in workplaces it’s more likely that we’ll be engaged in meetings, and generally more mobile.

As it looks like we’ll remain at home mostly for the next few months here are some tips to help your eyes feel a little less tired.

Take short breaks
It may seem like an obvious piece of advice, but similarly to driving, it’s very important to take breaks from screen use. Taking breaks every 1-2 hours, even for five minutes will rest your eyes and help with eye fatigue. Introducing a reason to take the break - to get a cuppa or a glass of water, or to step outside for some fresh air, will do you and your eyes the world of good. But if that's not possible then try giving your eyes a break throughout the day by looking away from your monitor without moving from your desk. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

Consider your lighting
As we approach Winter, lighting can become a really important factor when on your screen for large amounts of time. When reading printed materials, try to position the light behind you and direct the light onto your page or task. If you're reading at a desk, use a shaded light positioned in front of you. The shade will keep light from shining directly into your eyes.

Improve the air quality of your space
Working inside all day long with heating on can have a drying impact on your eyes. Some changes that may help prevent dry eyes include using a humidifier, adjusting the thermostat to reduce blowing air and avoiding smoke. Moving your chair to a different area, away from radiators, cookers or any kind of unnatural heat will also help to reduce the amount of dry moving air on your eyes and face.

Considering Laser Eye Surgery?
For over 20 years, Laser Eye Surgery has helped millions of people around the world see more clearly. This safe, painless and quick procedure will not only bring you into a world of crisp and 20/20 vision, it will also save you money on optical bills during your lifetime.

Yes that’s right, Laser Eye Surgery is a way of permanently correcting your vision. So once and for all you can ditch the contacts or glasses and say hello to a new you, with great eyesight so finally you can enjoy the best vision you’ve ever had.

Time to call Optilase

Optilase is Ireland’s No.1 Laser Eye Surgery provider. In the market for almost 20 years in Ireland, it’s renowned for providing exceptional laser eye surgery across its many Clinics. The team is taking every precaution to keep all of their customers and teams safe and well at this time.

It’s affordable
With prices starting at just €36 per month - Laser Eye Surgery has never been more affordable. At the moment Optilase is offering a discount of €500 off the full cost of the treatment. Rated as Ireland’s leading laser eye clinic, the team offers the very highest level of patient care including a lifetime care guarantee, the safest and most precise technology, at the most affordable prices. Still concerned about the cost? Optilase offers interest free finance plans where patients can also avail of 20% tax relief on the cost of the treatment.

Don’t delay - call Ireland’s No. 1 Laser Eye Surgery provider today
Optilase is Ireland’s No.1 Laser Eye Surgery provider. In the market for almost 20 years in Ireland, it’s renowned for providing exceptional laser eye surgery across its many Clinics. The team is taking every precaution to keep all of their customers and teams safe and well at this time.

For more information on Optilase call +353 1 223 8821 now - you’ll soon see the difference!

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Patient Reviews

Julie Kelleher
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Julie Kelleher
June 17, 2026

Life changing experience with optilase. Its been 6 months since my surgery and have no problems since day 1. The Cork clinic were outstanding from my very first consultation up until now. I have recently been discharged and have now 20/13 vision which i have been told is better than 20/20 vision which is absolutely insane as before I was -6 in each eye. Don't hesitate make that call to get the consultation. You won't look back 😀

Jamie Commins
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Jamie Commins
June 15, 2026

Very good

Brahim Bouya
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Brahim Bouya
June 12, 2026

Best decision I’ve made, highly recommend Optilase! My journey with Optilase actually started over a year ago with a free consultation. Due to the curvature of my eyes I wasn’t eligible for LASIK, but rather than turn me away, the team referred my results to the surgeon for advice and recommended I return in 12 months to check my vision was stable. That level of care and thoroughness from the very start really set the tone. A year later I came back, passed all the tests, and was approved for PRK. Every step of the process was explained clearly, the optician was precise and even gave practical tips like taking Omega 3 supplements to support recovery. On the day of surgery (30th April), I was nervous, but the team were incredibly reassuring from the moment I walked in. There were multiple checks, a detailed pre-op conversation with the surgeon, and a video walkthrough of the aftercare drops. By the time I went in, I felt fully prepared. The procedure itself took less than 2 minutes, I felt nothing. The technology is seriously impressive. Over a month on, my vision is transformed. It’s genuinely one of the best decisions I’ve ever made. If you’re considering laser eye surgery, don’t hesitate and don’t hesitate to choose Optilase.

Aoife C
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Aoife C
June 12, 2026

Good experience, reassured during procedure and understood risks and all steps along way

Renata Gomes
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Renata Gomes
June 2, 2026

I couldn't finish the process without leaving a review for this amazing team. Thank you all for helping me see so clearly without needing glasses. This month marks 3 months since I had LASIK, and it has truly been life-changing. Wearing glasses always bothered me because I enjoy sports, and even contact lenses were often uncomfortable. The whole journey started with Clare Hegarty at South William Street. Thank you so much, Clare, for your care and attention. As a Senior Optometrist, you gave me hope. At first, the process seemed almost too easy, which made me a little nervous, but it turned out to be one of the best decisions I have ever made. Thank you as well to Thomas Materman. Your clear, simple, and direct explanation of the procedure made me feel comfortable and confident throughout the process. Thank you to the entire Optilase team. Three months later, it feels as if I never had surgery at all—except that I can now see perfectly. I have experienced no negative side effects, and I am delighted with the results. I highly recommend Optilase to anyone considering LASIK surgery.☘️☘️☘️

Blaithin Cox
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Blaithin Cox
May 30, 2026

Couldn't be happier with my experience of the Lasek eye surgery. I had consultations in St William Street and surgery in Carrickmines, staff in both clinics were friendly, professional, and excellent staff their job. I would recommend Optilase to anyone considering laser eye surgery.

Anne Beakey
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Anne Beakey
April 29, 2026

Staff are lovely here and provide a great service

Shane Guihen
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Shane Guihen
April 20, 2026

Couldn't recommend highly enough, everyone I dealt with, from the initial consultation, to the surgery and the after care were absolutely top class and a pleasure to deal with

Katie Corcoran
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Katie Corcoran
April 13, 2026

Excellent service. I found optilase really great to deal with- they were so professional and well organised before and during the laser eye surgery. They were also very friendly and the aftercare was great.

Roisin Mitchell
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Roisin Mitchell
April 7, 2026

I had a great experience and Optilase getting laser eye surgery, it was without a doubt the best money I ever spent and wish I did it years ago! I rave about it to anyone who'll listen. From my initial consultation to the surgery itself in Dublin and the aftercare in Galway I couldn't rate it highly enough. The staff were so professional, informative, friendly and attentative throughout the whole process. Extremely happy customer!

amnnau
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amnnau
April 3, 2026

Got my PRK surgery with optilase couldnt be happier! I was cared for in each step even post surgery, give me a call or message if you need referral

Amy Phelan
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Amy Phelan
April 2, 2026

Had such an amazing experience with Optilase in Cork. Such a brilliant team, they all made me feel so relaxed and explained everything so well. They reassured me so much on the day of my surgery, and I never felt rushed with any questions. I would highly recommend Optilase to anyone even considering laser eye surgery. I am the most nervous and skeptical person and it’s truly the best thing I ever did, there is honestly nothing to be worried about!! I had zero pain whatsoever and my vision was clear by that evening and 100% perfect the next morning, it’s truly amazing! Wish I got it done years ago. I have so much freedom now without contact lenses or glasses, it’s so hard to believe my vision is fixed!!

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